This book is amazing. It has helped to become a much better person. I'm becoming less negative everyday. May be because I'm 72, but I can't just read this book. I have to read it in chunks. Then, rereading that chunk several times, before moving on. I can't say enough good about this book. I'm sure there are similar books (there are many CBT books), but I haven't read them so I can't compare them to this. I can tell this, Kross knocked it out of the park.

This videobook was life changing for me! I listened to the audiobook before checking out the videobook and absolutely love the visual format as a refresher.

Was thoroughly captivated by how things like stress, trauma, venting and even nature can affect our inner voice which in turn can have a positive or negative outcome.

10/10 recommend this videobook!

Great book! Very readable & understandable. Good ideas on how to harness the power of self-talk.

An excellent presentation of the silent voice that talks to many of us and can be a negative or kposit Ive influence from childhood forward. The author then presents ways to
Understand it, and harness it! A must read for anywishing for self enlightenment!